Ketogenic Diet – Everything You Want To Know

Ketogenic Diet – Everything You Want To Know

Depending on the color of the food (green, orange or red). It is allowed in free or more controlled quantities or prohibited. If you want to achieve levels of healing. Then you should systematically avoid eating orange. Generally, the less you consume food from the orange team, the better. But because there are people who can not live without fruit. Yes, Mom, I say!). This list can serve as a guide.

Ketogenic diet

Ketogenic diet – not a novelty: a hundred years ago. Before the advent of effective anticonvulsants. French pediatricians noticed that certain dietary restrictions. Reduce the incidence of seizures in children with drug-resistant epilepsy.

Based on the metabolic studies. A therapeutic diet was developed. No starch and sugar.  Which in the early 1900s became part of a comprehensive treatment for epilepsy. How to claim the paternity of the name “diet”. Belongs to American physician Wilder Russell (Wilder). Who will be used to treat epilepsy in 20-30 years. in the last century.

The diet of ketophytes includes a high fat content in the diet. Moderate protein intake and a very low carbohydrate content. And not only helps to lose excess fat but has therapeutic use.

Some use it as a “diet” to lose weight quickly and easily. As it has impressive results from the first few weeks.

Some others consider it “nutrition”. An integrated way of eating, which we have made a way of life.

But if you try it, it will win you and change the way you will now see “proper diet.”

How healthy is the popcorn? Calories & nutritional value

How healthy is your favorite snack and how many calories do you get?

According to Canadian nutritionist Abby Langer. The neat popcorn is whole corn seeds, they just burst.

“While some people think it’s junk food. It’s not. Not only does it have many fiber but when it is made with little fat. It also has a low caloric value. Also, because of its volume, it can fill you “notes.

According to Langer, the problem arises when someone overdoes it with popcorn. Or when eating popcorn with various coatings that have many calories.

A detailed guide for beginners in the Ketogenic diet.

Ketogenic diet or keto in brief is a low-carbohydrate and high-fat diet that offers many health benefits.

In fact, over 20 studies have shown that this type of diet. Can help you lose weight and improve your health.

Ketogenic diet offers benefits in the treatment of diseases such as cancer, diabetes, epilepsy and Alzheimer’s disease.

Ketogenic is a diet with a very low carbohydrate content and a high fat content. It has many similarities to the Atkins diet. And all diets that also have low carbohydrate content.

The keto diet involves a large reduction in carbohydrate intake and replaces them with fat. This reduction in carbohydrates puts your body in a metabolic state called ketosis.

When ketosis occurs, the body becomes incredibly effective in burning fat to produce energy. It also converts fat into ketones in the liver, which feed the brain with energy.

General information keto diet

Typically, the ratio of fat weight to protein and carbohydrate weight is 3: 1. I.E., 3 grams of fat per gram of protein + carbohydrates). If the percentage is 4: 1, 90% of the energy yields fats, 8% protein and only 2% carbohydrates (about 20g per day).

Despite the one-year use, the mechanisms underlying. The clinical efficacy of diet ketoacid in epilepsy remain largely unknown. Various versions have been proposed, including a modification of the Krebs cycle. To increase the synthesis of γ-aminobutyric acid in the brain and increase the energy production of ketones. Which are consumed by 70% of the brain tissue. Ketogenic diet leads to adaptive changes in brain energy metabolism. hich increase energy reserves. Ketones are a more effective source of ATP for brain neurons than glucose.

The essence of the diet used for weight loss. Which involves administering to the state adaptation ketosis body. When energy (ATP), the body mainly receives blood ketone bodies. Instead of glucose reaching the use, carbohydrate-containing products.

carbohydrate and high fat

when a person consumes very little carbohydrate and high fat. The body begins a chain of biochemical reactions. Schematically, this process looks like this. First, because of the lower blood glucose, pancreas begins to secrete more glucagon hormone. hich catabolism stimulates storage in the glycogen liver to glucose. And its release into the bloodstream. Secondly, it activates keto genesis, ie liver production of ketone bodies. And the conversion of dietary fat to free carboxyl (fatty) acids. Thirdly, because of the increase in glucagon levels, it significantly increases lipase activity. An enzyme that breaks down accumulated fat into tissue triglyceride (fat) cells.

Quite simply when you eat foods high in carbohydrates.

Although glucose is used as the main source of energy from the body. It is precisely the limits in which it is to be found in the blood. Otherwise there is a risk of hyperglycemia that may prove dangerous, even potentially deadly. Insulin is produced. When blood glucose levels rise to return to normal levels.

Insulin is also responsible for storing fat in our body. And if your body produces too much of it you will gain weight.

Consuming excessive carbohydrates that is common in modern diet. Coupled with a lack of physical activity, is likely to lead to weight gain.

In addition, the comparison of several scientific studies has shown. That a low carbohydrate diet outperforms calorie. Or low fat diets in terms of weight loss and long-term health.

 

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