Health Benefits of Cherries – How its Beneficial in Our Life!

Health Benefits of Cherries

Cherries: Rich in benefits for health

Cherries are cherry fruit and spring fruit, that is, from early May to early August we find them. The cherry is an angiosperm nipple plant in the Rosaceae family that belongs to the genus Prunus. It’s a deciduous tree up to 20 meters high. It comes from the Caucasus region and has the scientific name Prunus avia, and all its varieties come from wild cherries. The cherry is about 60 years old and fruiting begins in the fourth year of its life with great returns after the twentieth year. It thrives on different soil types and prefers those that do not contain calcium in particular.

Our health and our silhouette are loved by Cherries. Helpful consumption advice and instructions.

We are at the time when the cherries are at their best, these delicious, juicy and very beneficial fruits. Cherries are not only nutritious, but they belong to the fruit that protects overall health.

A cup or approximately 21 cherries provide less than 100 calories while covering 15% of your daily needs for vitamin C.

Cherry: one of the strongest, anti-inflammatory, of course.

Not only are cherries delicious, they are beneficial as well. It is one of the most powerful, naturally anti-inflammatory, meaning that in many different cases it has beneficial effects.

Many scientific studies have demonstrated this fruit’s important nutritional value, mainly due to its antioxidant content, but also due to other ingredients that are health conscious.

The cherry’s red color is due to the anthocyanin colorant, a dietary antioxidant that plays a preventive and therapeutic role in many diseases, fighting free radicals. Also, because of the presence of phytochemicals and beta carotene, this fruit is rich in vitamin A. Cherries are also rich in B-complex vitamins (B1, B2, B3), folic acid and vitamin C, containing small quantities of iron, calcium, magnesium, potassium, copper and protein. The cherries are also rich in phytosterols that belong to the sterol group and are the plants ‘ natural constituents. Lastly, we find enough metal salts, fiber and elaic acid in the cherries. A cherry yields four to five calories.

Health Benefits Of Cherries


Cherries are rich in flavonoids, known as glucosides of anthocyanin. Such as lutein, zeaxanthin and beta-carotene. Which they also owe to their colour. They are concentrated mainly in the skin and have strong antioxidant properties. Furthermore, cherries are rich in melatonin antioxidant. Cherries are also rich in vitamins B complex (B1, B2, B3), vitamin A, folic acid and vitamin C and contain small amounts of iron, calcium, magnesium, phosphorus, potassium, copper and manganese. Cherries are also rich in phytosterols. Depending on the variety with sweet cherries, their calorie content varies to provide more calories/100 g. Compared to the cherries that are sour.

Cherries: Why and what they’re offering

The favorite spring fruit gives us its refreshing taste, but not only: for example, did you know that its red color is due to the essence of anthocyanin, an antioxidant that prevents and fights many diseases? Or it’s rich in vitamifns, acids and phytosterols that provide our body with multiple benefits, with just… 4-5 “charge” calories for each fruit? See below for our health benefits of cherries.

Cherries also have many health benefits in addition to delicious and refreshing. People were not even aware of their beneficial properties until a couple of years ago. We learned more about this fruit, however, thanks to medical research, but also how and how to use it as a natural “medicine.”

A study conducted by researchers at the University of Michigan found that a diet containing cherries reduced markers of inflammation in animals by up to 50 %. Another study showed that in overweight and obese adults, the consumption of cherry juice significantly reduced inflammation markers.

The relationship between arthritis, gout and cherries has also been demonstrated by scientists. In particular, patients who consumed large quantities of cherry regularly reported a decrease in arthritis and gout pain. Cherries can therefore help control the production of excessive uric acid in the blood when consumed in large quantities and regularly.

How can we eat cherries?

Cherries are usually eaten fresh as fresh fruit, while canned, used to make sweets like tarts, pies, cherries and sauce. Sweet spices, citrus and chocolate fit a lot. The most classic combination of cherries and chocolate is Black Cherry Cake. Amarelle and Morello cherries are used or are glamorous for making jam and sweet spoon. Cherries are a great filling for fluffy cakes and plates as well as impressive dessert and dessert decoration.

Or syrup and arious spirits and cocktails preparation. Lastly, they use their slices to flavor the brandy. While we enjoy the Kirsch from the black bitter cherries. Cherry Brandy and a number of other drinks. Cherries are also becoming sweet-sour soup in Eastern Europe. Or pickled as a meat companion in flavored vinegar. Cherries fit with hunting deliciously and mostly with duck meat.

You can use them to make homemade jams.

Finally, we enjoy the Kirsch, Cherry Brandy, and various other beverages from the black bitter cherries.

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